CGM Insights Workbook
Turn your CGM numbers into organized observations.
- Instant digital download. Your files are delivered digitally right after checkout — nothing is shipped.
- ZIP download · Printable PDF (US Letter, plus A4) · Fillable PDF (US Letter, plus A4) · 4 bonus PDFs (fillable) + README
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Turn your CGM numbers into organized observations.
Your CGM captures a lot of data. The CGM Insights Workbook gives you a practical place to connect those readings with meals, movement, sleep, stress and everyday life, so you can spot patterns and walk into healthcare appointments better prepared.
Your CGM gives you numbers. This workbook helps you add context. It's built around three simple ideas: data, context and reflection. Record what you observe, notice what repeats, and turn it into clear questions for your healthcare team.
Why it's different from a glucose log
- Context, not just numbers: meals, timing, activity, sleep, stress, hydration, illness and daily routine sit right next to your readings.
- Built for patterns: weekly, 14-day and AGP report reviews help you notice what repeats, rather than reacting to single readings.
- Appointment-ready: prep pages and a bank of questions to ask about your CGM data help you make the most of every visit.
- Practical tools: a sensor issue log for support calls, a supply tracker and a travel checklist.
- Judgment-free: no good or bad readings or meals, and no targets suggested. Just observe, notice, compare and discuss.
Inside the workbook
- Daily CGM tracking pages
- Meal response worksheets
- Sleep and activity logs
- Stress & daily context page
- Weekly pattern reviews
- 14-day CGM review and AGP review worksheet
- Appointment preparation pages
- Sensor issue tracker and troubleshooting notes
- Supply tracker and travel checklist
- Pattern library, monthly reflection and notes
- Printable + fillable versions
This workbook is for educational and organizational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Do not change medications, insulin, glucose targets, diet, or treatment based solely on this workbook. Discuss individualized treatment decisions with a qualified healthcare professional.
What's included
- 46-page CGM Insights Workbook (20 sections)
- Daily CGM Log (7 days) and 2 Meal Response spreads
- Activity, Sleep and Stress & Daily Context worksheets
- Weekly Review (2), 14-Day CGM Review and AGP Report Review
- Appointment Prep (2 pages) and Questions to Ask About CGM Data
- Sensor Issue Log, Troubleshooting Notes, Supply Tracker and Travel Checklist
- Pattern Library (4), Monthly Reflection, Notes and References
- Bonus 1: CGM Appointment Prep (3 pages)
- Bonus 2: Meal Response Quick Log (2 pages)
- Bonus 3: CGM Travel Checklist + Supply Tracker (2 pages)
- Bonus 4: Sensor Troubleshooting Notes (2 pages)
- README with printing tips and personal-use license
Who it's for
- Adults using a continuous glucose monitor
- People with type 2 or type 1 diabetes, or using a CGM as directed by a clinician
- Anyone who wants more structure around reviewing CGM reports
- Caregivers helping organize information
- People preparing for a diabetes appointment
How it works
- Download instantly after checkout (one ZIP)
- Read the short CGM Basics section, then fill in your setup and current routine
- Log the days you want to observe, and use the meal, activity, sleep and stress pages when curious
- Review weekly and every 14 days, then bring your questions to your healthcare team
- Print additional copies of reusable worksheets for personal use
File formats
ZIP download · Printable PDF (US Letter, plus A4) · Fillable PDF (US Letter, plus A4) · 4 bonus PDFs (fillable) + README · 46 pages
Take a look inside
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