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Free 7-Day Starter Pack

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See what's inside
90-Day Diabetes Vibe Lifestyle Journal cover and a daily journal page
Monthly goal-setting page and daily journal page

90-Day Diabetes Vibe Lifestyle Journal

Ninety days of small, trackable habits — with space to reflect on what's working.

Regular price $1.99

  • Instant digital download. Your files are delivered digitally right after checkout — nothing is shipped.
  • Printable PDF (US Letter & A4) · Fillable PDF (US Letter & A4)
  • Secure checkout powered by Shopify

A guided 90-day journal for building sustainable habits around food, movement, sleep and stress, with monthly check-ins to review progress with your healthcare team.

What's included

  • 90 daily journal pages, each with its own reflection prompt
  • 12 weekly check-ins with reflection prompts
  • Monthly goal-setting pages (3)
  • Monthly habit trackers (3)
  • Monthly review pages (3)
  • Appointment notes pages (3)
  • "My 90 Days" starting page and final 90-day review
  • Notes page

Who it's for

  • People ready to build new routines over three months
  • Anyone who likes guided journaling
  • People who want structured notes for appointments

How it works

  1. Download instantly after checkout
  2. Set your goals on the first monthly page
  3. Journal for a few minutes each day
  4. Review monthly and adjust with your care team

File formats

Printable PDF (US Letter & A4) · Fillable PDF (US Letter & A4) · 122 pages

Take a look inside

Daily journal page: intention, food, habits, movement, sleep, mood and a reflection prompt Weekly Check-In: wins, challenges, ratings and reflection prompts Monthly Goal-Setting page Monthly Habit Tracker for up to 10 habits Monthly Review page Appointment Notes page
Get everything in the bundle

The Diabetes Vibe Ultimate Lifestyle Bundle

Includes this product plus ten more tools in one download.

Frequently asked questions

How do I receive my files?

Your files are delivered digitally after checkout. You'll receive an email with your download link, and the link is also available on your order confirmation page. Nothing is shipped.

Can I print the planner, or use it on a tablet?

Yes. The PDFs are designed for printing at home (US Letter and A4) and can also be used with PDF annotation apps on a tablet. Check each product's file formats for details.

Is this medical advice?

No. Our planners and guides are organisation and education tools. They help you record and reflect on information to discuss with your healthcare team; they don't diagnose, treat or replace individual medical advice.

I lost my download link. What should I do?

Contact us with your order number and we'll help you get access to your files again.

What is your refund policy for digital products?

Please see our Refund Policy for full details on digital products.

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