Recipes
Crispy Roasted Chickpeas
Canned chickpeas roast in the oven with a little olive oil and spices until crunchy, making a savory, fiber-rich snack you can portion out for the...
Vegetarian –Recipes
Recipes
Chickpea and Spinach Curry
Chickpeas, spinach, bell pepper, and tomatoes simmer in a gently spiced, lightly creamy sauce for a vegetarian one-pan dinner that comes together in about 40 minutes.
Recipes
Mediterranean Quinoa Salad
Fluffy quinoa and chickpeas tossed with cucumber, tomatoes, bell pepper, olives, feta, and fresh herbs in a lemon-oregano dressing. A colorful, make-ahead salad for lunches and...
Recipes
Lentil and Vegetable Soup
Brown or green lentils simmer with carrots, celery, zucchini, tomatoes, and kale in a lightly spiced, low-sodium broth. A cozy, fiber-rich soup that freezes well.
Recipes
Black Bean and Veggie Breakfast Tacos
Warm corn tortillas filled with spiced black beans, peppers, spinach, and soft scrambled eggs, topped with avocado and salsa. A fiber-rich breakfast ready in about 25...
Recipes
Spinach, Mushroom and Feta Frittata
Eggs, sautéed mushrooms, spinach, and a little tangy feta bake into a vegetable-packed frittata you can slice into wedges for several easy breakfasts.
Get the free 7-Day Starter Pack
Printable planner pages, a grocery checklist and appointment prep — plus The Diabetes Vibe Weekly.
