Recipes
Chicken and White Bean Stew
Tender chicken, creamy cannellini beans, and plenty of vegetables simmer in a herby, low-sodium broth for a comforting one-pot stew that reheats well all week.
Meal prep –Recipes
Recipes
Turkey-Stuffed Bell Peppers
Bell pepper halves are filled with lean ground turkey, zucchini, tomatoes, warm spices, and a modest amount of brown rice or quinoa, then baked with a...
Recipes
Turkey Meatballs with Zucchini Noodles and Marinara
Tender baked turkey meatballs simmer in low-sodium marinara and are served over quickly sautéed zucchini noodles, with an option to mix in a little whole-wheat pasta.
Recipes
Mediterranean Quinoa Salad
Fluffy quinoa and chickpeas tossed with cucumber, tomatoes, bell pepper, olives, feta, and fresh herbs in a lemon-oregano dressing. A colorful, make-ahead salad for lunches and...
Recipes
Lemony Chickpea and Tuna Salad
Canned tuna and chickpeas tossed with cucumber, celery, bell pepper, herbs, and a bright lemon-olive oil dressing. A no-cook, protein-forward lunch that keeps well for meal...
Recipes
Turkey and Bean Chili
A hearty, one-pot turkey and bean chili packed with vegetables and fiber-rich beans, with simple tips to keep sodium moderate and leftovers freezer-ready.
Get the free 7-Day Starter Pack
Printable planner pages, a grocery checklist and appointment prep — plus The Diabetes Vibe Weekly.
