Recipes
Chicken Lettuce Wraps
Ground chicken, mushrooms, carrots, and water chestnuts cook in a savory ginger-garlic sauce, then get spooned into crisp lettuce cups for a fresh, protein-forward lunch.
Lunch –Recipes
Recipes
Mediterranean Quinoa Salad
Fluffy quinoa and chickpeas tossed with cucumber, tomatoes, bell pepper, olives, feta, and fresh herbs in a lemon-oregano dressing. A colorful, make-ahead salad for lunches and...
Recipes
Lentil and Vegetable Soup
Brown or green lentils simmer with carrots, celery, zucchini, tomatoes, and kale in a lightly spiced, low-sodium broth. A cozy, fiber-rich soup that freezes well.
Recipes
Lemony Chickpea and Tuna Salad
Canned tuna and chickpeas tossed with cucumber, celery, bell pepper, herbs, and a bright lemon-olive oil dressing. A no-cook, protein-forward lunch that keeps well for meal...
Recipes
Chicken and Vegetable Bowl
A colorful, meal-prep-friendly bowl with lemon-herb chicken, plenty of roasted and fresh vegetables, a modest portion of quinoa, and a simple homemade dressing.
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